If you think well, you cook well...

NUTRITION AND CALORIE MANAGEMENT

Generally speaking, our daily food intake must comprise a balanced diet of 1500-2000k calories with fibre (above 75 gm) and low fat (below 30 gm). Consult your nutritionist for specific advice.






MICRO-NUTRIENTS

The guide to healthy eating pyramid provides you a balanced diet, with ample vitamins, minerals and anti-oxidants. The therapeutic benefit of these micro-nutrients are explained below.




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3 comments:

Sasha said...

a very good info!!

Uncle Lee said...

Hello Tirana, wow! Terok ni kalu nak ikut semua tu.
Tapa la, I eat to live, not live to eat....ha ha.
You keep well and have a pleasant week, Lee.
ps, love your food video....betul torture tengok, so sedap tu.

singamaraja said...

Singamaraja melawat anda